Get into a half kneeling position and place band under back knee.
Hold bands at shoulder height and press straight up. Make sure arms are fully extended.
Return to shoulder height.
If bands are rubbing on the back of the arm, hold bands in front of the arm (handles hooked on thumbs).
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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