In the video above. First two reps are as you would do them by yourself. Second two reps are done if you had a partner.
To do with a partner:
Lock legs using feet and ankles. Fitter persons legs go on the outside.
Pass ball at the top of the movement.
Either rest at the top of the movement while your partner does their rep OR do an extra rep without the ball as they are doing their rep.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.
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