Election Time Bootcamp Workout (yes, really)

Thanks to Jordan Taylor of JT Fitness for today’s workout.

It was written in the spirit of the UK’s General Election and with the Presidential Election already getting momentum in the US it seemed like this could be used worldwide.

Fit For No. 10

(General Election Special)

There is 7 stations, each with a series of 4 exercises. Bootcampers do 30 seconds on each exercise before moving to the next station.

Have your bootcampers partner up for this one.

Repeat once more if needed.

Stations

Running for Office

1. Sprint on spot
2. High Knees on spot
3. Butt Kickers on spot
4. Fast Feet on spot

Trust your Gut

1. Sit ups
2. Oblique Crunchie Left
3. Oblique Crunchie Right
4. Sit ups

Big Guns

1. TRX Push Up
2. TRX Rows
3. TRX Tricep Extentions/TRX Close grip press
4. TRX Bicep Curls/TRX Close grip Row

Strong Core Values

1. Mt Climbers
2. Jackknifes
3. Bird Dog
4. Mt Climbers

Rising to the Top

1. Step ups
2. Burpee
3. Step ups
4. Burpee

Balance the Budget

1. BOSU Squat
2. BOSU Left leg Split Squat
3. BOSU Right leg Split Squat
4. BOSU Squat

Perhaps a Coalition? (partner exercises)

1. Push up with Low 5’s
2. Burpee with High 5’s
3. Partner Russian Twist (sit side to side, pass medball across)
4. Partner Sit ups (feet to feet, pass medball across and both perform sit ups)

Finisher

Get your group into pairs. Set up 2 cones per pair 20m apart.

Person 1 runs out to the second cone and performs 1x Power Jumping Jack then runs back and tags in their partner. While doing that Partner 2 is in the plank position. Then partner 2 runs out and does 1x Power Jumping jack, repeat this all the way up to 10.

About Jordan

Working out of Northamptonshire, UK I run a weekly bootcamp session out of a local gym. As a personal trainer I offer this as an extra to my 1 to 1 Sessions.

I’m relativity new to the industry but I’m very passionate about what I do and how I run things.

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Thanks Jordan for submitting this workout. If you have a workout you would like to share you can do so over here.