Time: 30 minutes
Equipment needed: Dumbbells, Mats
Pair up boot campers. One partner will work while the other one rests, alternating exercises.
For example, in the first round:
- Partner A: Squats
- Partner B: Push Ups
- Partner A: Burpees (while Partner B holds Plank)
On the second time through, partners will switch exercises.
Round 1: Bodyweight Bash (10 rounds)
- 4 Sprints EACH
- 15 Squats
- 10 Push Ups
- 5 Burpees (while partner holds Plank)
Round 2: Weighted Warriors (8 rounds)
- 3 Sprints EACH
- 15 Squat/Overhead Press
- 10 Reverse Lunge/Arm Curl
- 5 Skull Crusher (while partner holds Tabletop)
Round 3: Core Crush (6 rounds)
- 2 Sprints EACH
- 15 Bicycle Crunches
- 10 Heels to Heavens
- 5 Supers
Once complete, let partners take a 1–2 min rest, then have campers repeat by doing 2 rounds of each with only 1 sprint in between as a finisher.
For more drills like this and other’s that are not (but area awesome in their own way), check out our workout database called BootCraft.
Kyle Wood created Bootcamp Ideas in 2010 when he was hunting around on the internet for workout ideas. He ran a successful bootcamp in Victoria, Australia and spends his spare time managing this site, adventuring (or lazying) with his wife and find new ways to make bootcamps even better.