We all know about the posterior chain right? No? The posterior chain refers to the group of muscles running down the posterior (back) of your body. Usually people are referring to the glutes, …
Hills, Tyres and Sandbags! Oh My!
Today's workout was one I had the privilege of attending at Bootcamp SE16 run by Stephanie Henderson. Check her out at Pro Impact Fitness. Steph's bootcamp is set on the edge of a giant hill. …
Long Interval Circuit Workout
Today's workout is from Trevor Shoulders. He has not only included a very fun looking workout but also some great tips on planning your sessions. Thanks Trevor! Choosing your location First …
A Commonwealth Approved Bootcamp Workout
While staring absentmindedly at a picture of the Australian flag over the Australia Day weekend I had the idea for this workout. It was simple and involved tyres and ropes which my clients always …
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Team Military Style Bootcamp Workout
This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 …
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Another Drill Circuit Bootcamp
You will need a bit off space for this work out as there are a few different drills to set up. Feel free to improvise with your own stations if you don't have the equipment shown or space to do …
