Bootcamp Ideas
New bootcamp workouts and ideas every week
Here we are back again with another tyre and rope workout. Remember that you can always use weights in place of the tyres and ropes are pretty easy to pick up. (Australian trainers check out this …
Continue Reading about Tyres and Ropes Interval Bootcamp Workout →
This drill is from Amanda Watts of Inside Out Fitness in Darwin, Australia. Amanda was inspired by this Barracks Bombshell workout and decided to put her own twist on it. Thanks for sharing …
This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Trick or Treat Circuits Create a bag of trick exercises (chest to floor tuck jump burpees, one …
Today's post is from Amy Kelley of Amy's Bootcamp. Thanks for sharing Amy! Share your workout here. Time: For a 60 minute workout Equipment needed: Battling Ropes, Cones, Cards (for writing …
Continue Reading about 12 Station Timekeeper Circuit Bootcamp Workout →
This workout is from the talented Stephanie Henderson of Bootcamp SE16. Thanks Steph! AMRAP Partnered Smash Type: HIT, Partner Time: 60 minutes Equipment: Tyres, Cones In partners, one …
This weeks workout comes from Martin James. Thanks James! Tyre Push Bootcamp Type: Muscular Endurance Time: 60 minutes Equipment: Tyres, Soccer field (or cones) Split the group up in to …
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🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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