Bootcamp Ideas
New bootcamp workouts and ideas every week
Last week, one amazing reader sent me a message on Facebook: I wanted to say, I REALLY miss the great weekly workouts that used to be on the website. Never failed when I was in a rut and didn't have …
Continue Reading about Hill Sprinting, Pyramid Building, Rope Running Drill Circuit Workout →
Today's article and drill is from new contributor Pat Carr. There is a great dynamic that happens in group training that is awesome to take advantage of as a trainer. That is, people not wanting to …
Continue Reading about Team Training in Bootcamps (+ a sample workout) →
This workout is an entry in our annual Bootcamp Ideas competition from Michael O'Sullivan. Workout type: HIT, team, fun, cardio endurance. Length: 60 minutes Equipment needed: …
Continue Reading about Train Like An Animal [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Sean McCrory. Workout type: Muscular Endurance, Team Length: 60 minutes Equipment needed: Cones, Station cards Survivor …
Continue Reading about Survivor Challenge [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Lachlan Pearce. Workout type: Strength, Muscular Endurance, High Intensity Length: 45-60 minutes Equipment …
This workout is from Renae Sweeney of Tamworth, NSW. Thanks for sharing Renae! Lotto Ladder Type: Cardio/strength Time: 60 min with warm up and cool down Equipment: Small exercise station …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
