Bootcamp Ideas
New bootcamp workouts and ideas every week
It's been a while since I shared a workout so I thought this week I would share a drill from my archives. Relay of Doom Equipment needed: Cones, Mats and an open field Time: 40 minutes Set …
Continue Reading about Relay Bodyweight Circuit Workout (no stopwatch needed) →
For those who run their bootcamp near a beach/lake/river, here is a great workout involving water (so perfect for a hot day). We ran this recently for our Australia Day workout. Scorcher Equipment …
Time: 45 minutes Equipment: Dumbbells, Battle Ropes, Boxes Format: Descending Ladders and Timed Runs Santa needs a little help getting ready for Christmas this year. Your campers are the …
Continue Reading about Christmas Workout: Santa’s On His Way! →
This workout is from Stephanie Jannati of Bootcamp SE16. Thank Steph for another awesome workout! Trick or Treat Circuits Create a bag of trick exercises (chest to floor tuck jump burpees, one …
This week's workout is from Ben Palmer of Ben Palmer PT. Thanks for sharing Ben! Spelling B(ootcamp) Time: 60 minutes Equipment needed: Cards for writing on, tubs/buckets Set Up Write up …
This workout is from Lori Watson of Outdoor Fitness Fun. Thanks for sharing Lori! Rounds or Minutes - YOU Decide. Equipment needed: 15-20 Boards/Cards, Dice Time: 60 minutes You will need …
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