This weeks workout is from Grant Jansen. Thanks Grant! It looks like a killer. Barracks Bombshell Purpose: To test whole body muscular endurance and aerobic conditioning Duration: 60 …
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Outdoor Bootcamp In The Park
This one is for those of you in warmer clients during this time of the year. Use the different features around your park to create a fun workout for all levels. Team vs. Park Warm Up 5 minute …
