I'm perhaps a little younger then many of the Bootcamp Ideas community so memories of playing Super Mario Brothers on Super Nintendo during the '90s are very strong. Feeling nostalgic last week I …
A New Kind Of Tabata Workout
The tabata workout I posted a couple weeks ago got me thinking. How could I run a similar drill with out a timer? How could I free my eyes up to spend more time running a good workout and less time... …
Bootcamp Interval Workout
This week we have another workout from Garry Robinson. Each month Garry has been sharing with us a different workout from each of his 5 Pillars of Fitness which he talks about in his emanual Bootcamp …
Hill Workout For Bridal Bootcamps
Today's workout has been kindly shared by DJ Stover of Bride Pride. DJ's niche is in getting Bride's wedding ready with his 4 week camps. Hill of a Good Time 5-10mins of dynamic warm-ups …
Bootcamp Aerobics – High Rep Workout
This weeks workout is from the talented Garry Robinson, author of Bootcamp Workout Ideas. Bootcamp Aerobics Category: Running Method: High-Rep, Low-Resistance Purpose: Aerobic / Muscular …
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Hilly Bootcamp Workout
I wanted to include an extra running workout in my last bootcamp so I came up with this. Running up hills are great because they put a lot less stress on the knees compared to running on flat …
