Nothing says 'fun bootcamp' like rocking up to your clients with a whole heap of tyres and battling ropes. These simple (and often free) pieces of equipment bring something completely new to your …
Beginners Boxing Bootcamp Workout
Boxing is a great way to keep your workouts fresh and interesting. I try to include boxing once every 5 or 6 workouts. This workout is designed for a group that consists all or mostly of people who …
Spider Crawls And Body Blasters: The Superhero Workout
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
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