Boxing is a great way to keep your workouts fresh and interesting. I try to include boxing once every 5 or 6 workouts. This workout is designed for a group that consists all or mostly of people who …
60 Minute Bootcamp To Improve Clients Agility And Proprioception
This is one straight from my current Bootcamp. You can reuse this template with different exercises and drills for an equally good workout. Goals: Agility and Proprioception, High Intensity …
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Spider Crawls And Body Blasters: The Superhero Workout
My group really enjoyed the Superhero theme of this workout although by the Superman drill they were pretty stuffed and ready to throw in the towel. Equipment needed: Cones Warm Up 400m …
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