Bootcamp Ideas
New bootcamp workouts and ideas every week
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions …
Continue Reading about 10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout →
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
Continue Reading about The 5×1 Method for Quick Strength or Cardio Workouts →
With virtual training and physically distanced face to face training happening all around the world, you may have noticed that your boxing sessions have had to go by the wayside. Thankfully, Nick …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Nicola Chapman. ‘Boggle’ Bootcamp Drill Length: 55 minutes Warm Up (7 mins) 5 mins - 30 sec ea …
Continue Reading about Boggle Bootcamp [Competition Entry] →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Sarah Skoog. Ladder Mash-Up Drill Length: 45 minutes Work your way up and down these five ladders. Cardio …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone …
Continue Reading about Bar Crawl… Bear Crawl [Competition Entry] →
