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Bootcamp Workouts

October 20, 2020 By Theresa Prior 1 Comment

Halloween Howlers – 4 Fearfully Fun Drills

Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits and interval workouts you run. It also gives you a chance to be really creative and run a bootcamp …

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October 14, 2020 By Theresa Prior Leave a Comment

Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions

If you're finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you're not alone. And to save you from disaster, we've dug through the archives to bring you three of Kyle's best done-for-you 60 minute bootcamp sessions. We've …

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September 2, 2020 By Theresa Prior Leave a Comment

10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout

Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions could be a good part of that. But, where to start? Can you remember what to do? We’ve …

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August 18, 2020 By Kyle Wood Leave a Comment

The 5×1 Method for Quick Strength or Cardio Workouts

When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …

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July 14, 2020 By Theresa Prior 1 Comment

The Climb! Shadow Boxing Workout

With virtual training and physically distanced face to face training happening all around the world, you may have noticed that your boxing sessions have had to go by the wayside. Thankfully, Nick Kargiannis, one of our BootCraft Master 'Crafters (the team responsible for all the amazing new …

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