New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Patti Wilkins. How Hard Can It Be On A Chair? Warm Up: 30 seconds each full body extension cross crawls arm swing throughs, turning to watch arm as it goes behind, 2 side shuffles squat …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jessica Voyer. Text Me A Workout Drill length: 50 minutes We could not workout together outside as a group, and we wanted a change from the inside, virtual classes! So on Saturday mornings, I would lead …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for the past few months, during the social distancing protocols. This is a 25 minute version, great …
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