New bootcamp workouts and ideas every week
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of dumbbells. For each pair, one exercise ascends in time whilst the other exercise descends in …
[Read more...] about What Goes Up, Must Come Down [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Lisa Agius. Decreaser with Cardio Finish Drill Length: 25 minutes This is a workout I have used online for the past few months, during the social distancing protocols. This is a 25 minute version, great …
[Read more...] about Decreaser with Cardio Finish [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jules Brooks Adders and Ladders Drill length: 30-60 minutes Players: 1-4 Equipment: snakes and ladders board or numbered board with your own adaptation, dice and stone or marker Aim to win the game or …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Kevin Richardson. Take a Chill Pill - Hero Style Drill Length: 8 minutes per round Set Up: This can be in-person or a virtual set up. Campers just need their dumbbells (or body weight movements) Each …
[Read more...] about Take a Chill Pill-Hero Style [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Ng Kai Zheng. Virtual Buddy System Drill Length: 30 minutes Organisation: Virtual Pairing (Class size ranging from 2 to 20 and if it is an odd number classes, one of the coaches will have to jump in to fill …
[Read more...] about Virtual Buddy System [Competition Entry]
Recent Comments