The reason this drill is a sneaky running workout is due to the way the running intervals are snuck into each round of the workout. It's one of our recent additions to BootCraft and comes from the …
Quick Team AMRAP Drill
This week I’ve picked a simple drill to show you how you can make your bootcamp immediately more fun and engaging by doing things like using introducing partner and team drills. And even how a stack …
Pictionary Bootcamp Workout
This workout is a fun and quick-paced take on Pictionary that can be modified for any occasion. The below examples include words for Thanksgiving, but they can be easily subbed for any other …
High Intensity Partner Bootcamp Workout
Creating high intensity drills for a small room or space is difficult. Perhaps you normally run your sessions outside but bad weather has got you indoors or huddling under some shelter. It's easy …
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Big Spender – Card Game Bootcamp
This workout is inspired by the 'Buy in' concept used in many CrossFit workout. I have used it a little differently but thanks to Jess for sharing this concept with me. I ran this workout at our …
Bootcamp Down Under – Australian Workout Ideas
We love our sunburnt country, the land of sweeping plains - and here are some great workout ideas that celebrate the Land Down Under. Scorcher Designer: Pat Carr Equipment needed: 2 …
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