Bootcamp Ideas
New bootcamp workouts and ideas every week
Here are the latest bootcamp workouts and ideas to be posted on Bootcamp Ideas:
We love our sunburnt country, the land of sweeping plains - and here are some great workout ideas that celebrate the Land Down Under. Scorcher Designer: Pat Carr Equipment needed: 2 …
Continue Reading about Bootcamp Down Under – Australian Workout Ideas →
Another sharp workout today from Jo Sharp of Sharp Moves. Jo has a wide range of fitness levels in her groups so she finds an easy way to get everyone working to their limits by doing timed …
Continue Reading about The One Minute Bootcamp Workout For Everyone →
Class formats can make-or-break a session. They need to be functional and motivating enough for participants to come back, yet offer a creative outlet for trainers. But what if my creativity …
Continue Reading about 3 Class Formats To Shake Up Your Bootcamp Routine →
Today's workout is coming to you quite late in the week. Wedding planning has seeped into every spare moment of my life. I guess as all good things in life, it requires some hard work. Kudos to those …
Continue Reading about Dead Balls… They Make For A Nasty Workout →
This weeks crafty workout comes from Katy Ross of KickStart Personal Training in the UK. The Pyramids Goals: Crosstraining/HITTime: 60 minutesEquipment: Kettlebells, Mats 1 to 15 15 to …
Continue Reading about The One to Fifteen Bootcamp Workout →
This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
