Thanks to Lisa O'Donnell Wolfe for sending in this rippa of a workout. Just Keep Hiiting It Time: 50 minutes Equipment needed: Each camper will need a set of light dumbbells, Station Cards, …
Power Plus Bands Plus Running Bootcamp Workout
This workout idea is from April Wright of April Wright PT. Thanks so much for sharing with us April. It's called: Power Band Runs Time: 40 minutes Equipment needed: Cones, Power Bands Type: …
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Supersetting Warm Up (or Finisher)
This workout is thanks to Lori Watson who shared it on BootCraft last October. Thanks Lori! 10 Every 10 Time: 10 minutes Type: Warm Up or Finisher Equipment needed: None (perhaps a couple of …
The Big Collection of Christmas Workout Ideas 2023
Are you ready for an epic amount of Christmas workouts? It's that time of year again where both naughty and nice trainers are planning their final workouts of the year. And what better way to …
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Bootcamp Workout For Pairs
Today's workout had your campers pairing up and doing the entire workout together. Except for the game at the end, where you'll surprise them by putting them on separate teams. Buddy …
A HART Felt Workout
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
