Here's a workout from our new 4 week Workout Plan, Crescendo, over on BootCraft. (link for BootCraft subscribers) Big Oval Circuit Workout Length: 60 minutes Equipment Needed: Cones, Mats, An …
A Bit of Everything Workout
This is a workout drill from BootCraft that was shared by Lisa O'Donnell last month. Thanks so much Lisa! Bootcamp Galore Drill Length: 40-45 minutes Min. Group Size: 1 client Equipment Needed: …
Burpee and Booty Builder Bootcamp Drill
Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill …
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Battling Rope Bootcamp Workout Idea
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
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15 Minute EMOM Workout
This workout is from Lyndon Fernandes and was featured on BootCraft last month. Thanks Lyndon! Hang On For 15 Minutes Drill Length: 18-20minutes including set up, explanation and …
Tabata Boxing Workout
Thanks to Lauren Brennen for sharing this ripper boxing workout along with several others on BootCraft last year! Tabata Boxing Drill Length: 30 minutes Equipment needed: Boxing Gear Pair …
