While I'm a fan of short intense workouts consisting of sprints, strength work and intervals it can be nice once and a while to mix things up with a short distance run. Tip: When out on runs like …
🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts
Keep your campers Hap Hap Happy Again with these running focused workouts, for those days when it's cold and wet. These drills are all missing one feature - lots of mat work. No one likes getting …
Continue Reading about 🎶 Runnin’ In The Rain 🎶 4 Warming Winter Cardio Bootcamp Workouts →
5 Simple Bootcamp Workouts For Your First Session Back for 2023
After you've taken a break from running face-to-face sessions you need to make an extra special effort in planning a simple bootcamp workout your first session back. Your campers have probably …
Continue Reading about 5 Simple Bootcamp Workouts For Your First Session Back for 2023 →
Team Builder Bootcamp Session
If you find that your groups are a little less cohesive than you'd like, then you may need to spend some time on team building. This will help take your groups from just a bunch of people that get …
45 Minute Partner Workout
Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between your clients …
Back To Bootcamp
The festive decorations have been packed away, the final minced pie has been enjoyed and 2020 really is hindsight. A new year is always a chance for new beginnings - and you're bound to have plenty of …
