Bootcamp Ideas
New bootcamp workouts and ideas every week
If you're finding yourself staring at a blank page, foraging for ideas through brain fog for that next 1 hour boot camp routine, you're not alone. And to save you from disaster, we've dug through the …
Continue Reading about Hours of Power: Three 60 Minute Done-For-You Bootcamp Sessions →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Elka Hanglin. What Goes Up, Must Come Down! Drill Length: 60 minutes 5 pairs of exercises using a pair of …
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This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session …
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Here's one that's a little different from the timed workouts we post. Campers will need to count their own reps and their own tempos in this self-timed circuit. Thanks to Rob Gaskell for sending …
As much as you can, try to incorporate some kind of partner or teamwork into your workouts. This helps your campers get to know each other and that's the first step to building a community. This …
This drill is a fantastic example of how not every workout you run needs to be fancy. Quite often, the basics plus an element of partner work will make for a session that will get your clients …
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