Bootcamp Ideas
New bootcamp workouts and ideas every week
This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, …
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Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
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Cold outside? Heat it up inside with this indoor workout! If you have limited space, but access to lots of equipment, bring it all out for this circuit workout that hits every muscle and flies by …
This workout is an entry in our annual Bootcamp Ideas competition from Ben Callaghan. Workout type: Strength, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells (I used 5-6 …
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This workout is an entry in our annual Bootcamp Ideas competition from Nicki Liddle. Workout type: Strength, High Intensity, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells, …
Continue Reading about HIIT Stations 4×4 [Competition Entry] →
I love to throw these workouts at clients. They build team work and allow clients to work at their own pace and use their own tactics for knocking over reps. It's awesome. Team Ironman Warm …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
