This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Partner Every Minute On the Minute
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Team Circuit Using Simple Exercise Bands
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Continue Reading about Team Circuit Using Simple Exercise Bands →
Zombie Apocalypse Inspired EMOM Workout
Note on this week's workout: I was going through the archives on Bootcamp Ideas for and came across a favourite workout of mine I originally posted on Bootcamp Ideas 5 years ago. What I liked …
Continue Reading about Zombie Apocalypse Inspired EMOM Workout →
Deck Of Cards Boxing Drill
This wicked boxing drill is thanks to Kirstyn Campbell of KC Fit in Auckland, New Zealand. Kirstyn shared this as part of her featured drills on BootCraft last month. Check out BootCraft for more …
Timekeeper Circuit Workout
Thanks to Jess Twomey for sharing this workout with us. Circle of Trust Time: 60 minutes Equipment needed: Kettlebells, Cones, Mats Warm Up Part A: ARMRAP5 Warm-Up Square Set up a 15mx15m …
