Bootcamp Ideas
New bootcamp workouts and ideas every week
This week's drill is a great example of using exercises for reps and time in one workout. The timed sections are done as a group, with everyone doing the same workout (great for solidarity). These …
Continue Reading about Intervals and AMRAP Bootcamp Workout →
This workout was sent in by Kjell Stoddard Crowe for use on our fabulous workout search engine BootCraft. I'm sharing it here so you can get a taste of what kind of drills are inside BootCraft. Eight …
This workout is thanks to Lauren Brennen of New Heights Fitness in Ferntree Gully, Victoria (original post). If you run boxing workouts, then you know that awesome feeling of having even numbers in …
This is a workout drill from BootCraft that was shared by Lisa O'Donnell last month. Thanks so much Lisa! Bootcamp Galore Drill Length: 40-45 minutes Min. Group Size: 1 client Equipment Needed: …
Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill …
Continue Reading about Burpee and Booty Builder Bootcamp Drill →
This workout is from Kim DeGeorge and was featured on BootCraft last month. Thanks Kim! Rope Wreck Me Drill Length: 25 minutes Equipment Needed: Battling Ropes, Timber Pair up campers and run …
Continue Reading about Battling Rope Bootcamp Workout Idea →
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