This is a guest submitted workout by Josh from Storm Fit Fix. If you are wondering what your website should look like, be sure to check out theirs. It looks awesome! Warm up Run throughs with …
Partner Bootcamp Workout – AMRAP Pairs Challenge
This next to no equipment workout is a a bit of a new twist on your typical circuit workout. Get the clients fired up and excited before hand and your sure to have a good workout. If you find the …
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Lower Body Bootcamp Workout – My Legs Are On Fire
It's coming on summer here in Australia. That means lots of standing around at BBQ's drinking beer. To help our clients enduring this hardship, they'll need strong legs and a high metabolism. This …
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Self Punishment Boxing Workout
Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It's not the kind of workout you can do all of the time, but it provides a nice …
Strength Circuit Bootcamp Workout
The last circuit bootcamp workout I put up here was hugely popular. Luckily I did another circuit with my clients a few weeks later. This circuit is similiar to the last one except that each …
