This workout was the winner of the 2012 Workout Competition. It's a lot of fun and damn hard work. I particularly liked the Rock Paper Scissors warm up (we had our clients use their whole bodies to …
Tabata Interval Circuit
This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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5 Indoor Small Space Workouts
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
5 Simple Bootcamp Workouts For Your First Session Back for 2023
After you've taken a break from running face-to-face sessions you need to make an extra special effort in planning a simple bootcamp workout your first session back. Your campers have probably …
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