This workout is great for a rainy day, quite literally. It takes up next to no space and the tyres and ropes can be replaced with kettlebells, dumbells, sandbags or whatever else you have lying …
5x5x5 Strength Bootcamp Workout
Training low rep strength is challenging when all you have is some light weights and body weight exercises to use. I like to tackle this problem with some low rep, sub-maximal training. Pick …
Superset Style Circuit Bootcamp Workout
As often as I can I have clients do circuits in pairs. I find two things happen when I do this. Firstly, if one person forgets what to do at a station the other usually remembers which saves me …
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5 Indoor Small Space Workouts
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as …
5 Simple Bootcamp Workouts For Your First Session Back
After you've taken a break from running face-to-face sessions you make an extra special effort in planning your first session back. For example: If you took a break for 2 or 3 weeks from running …
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45 Minute Partner Workout
Pair Up To Preserve Participation We are all inherently social beings. We all want to feel as though we belong. And your clients are no different! Build quality relationships between your clients …
