I wanted to include an extra running workout in my last bootcamp so I came up with this. Running up hills are great because they put a lot less stress on the knees compared to running on flat …
A Bundle Of Burpees For Your Bootcampers
Today is the first of a monthly series of free workouts from Garry Robinson. You can expect more where this came from. In the coming weeks I will be announcing an opportunity for other trainers to …
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Hill Interval Sprint Bootcamp
Today's workout is for those with some nice weather outside at the moment. We have a fairly steep 100 metre long hill on a quiet street near our bootcamp (one of the advantages of working along the …
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & cones Set up: …
Summer Time Means Hill Runs At Bootcamp
Good morning trainers! It's time to get your clients sweaty. All you need is a good hill and some way of keeping time. Ask your questions about the workout below. HAMRAP #2 Goals: High …
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HIIT Your Clients With This Killer Bootcamp Workout
This was one of those rare workouts that only took 15 minutes to come up with and just worked really nicely. The workout is a very high intensity so make sure you include it in a more mellow week …
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