This weeks workout is the final workout in Garry Robinson's bootcamp series. Partner Power Ladders Category: Strength Method: Low Reps, High Resistance Purpose: Strength …
Simple Crosstraining Bootcamp
Crosstraining: Mixing different exercise methods together for well rounded fitness. Today's workout is from Justine Keyserlingk from Just Get Fit in Canada. This is a great example of a simple, …
Full Body Bootcamp Workout
Today's workout is from Karen Drozdowski. I thought it might be a good one for those who are stuck doing bootcamp indoors at the moment. Full Body Trifecta Need: dumbbells, mats & cones Set up: …
Heart Raiser Bootcamp Workout (New Exercises Galore)
This workout is from Desiree Hodnett of Camp Gladiator. She was one of the first trainers who started sending me workouts to share on the site. (In fact, this one was originally shared in …
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Renegade Bootcamp Workout (Get your Dumbbells Out!)
I'm writing to you today from a café as bad weather has taken out my internet. I must say though that I have had so much more time and have been much more productive without the internet at …
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