Today's workout comes from Rachel Soper of Body & Soul Fitness. Thanks Rachel! Bootcamp Hopscotch Type: HIT, Strength, Fun Time: 60 minutes Supplies: Sidewalk Chalk, Markers (dice, …
20/20 Killer (Mostly) Bodyweight Workout
Today's workout is from Christa Berry-Bortolin of Toadal Fitness. It actually included a spinning section as well making it a 20/20/20 workout. Seeing as most of us don't have access to spin bikes …
Continue Reading about 20/20 Killer (Mostly) Bodyweight Workout →
Small Group Team Bootcamp Workout
Last weekend I subbed in for a local bootcamp group called Home Grown Fit (check out their awesome logo). It had been 4 months since I had trained a group (3 months since the London Workshop) and I …
Fourth Of July Challenge Workout
Today's 4th of July themed workout is from Cheryl Kurn Sacks of Sacks Fitness. Thanks for sharing Cheryl! Fourth of July Workout Time: 60 minutes Equipment: Dumbbells Directions Do …
Countdown To The Holidays Workout
The Twelve Days of Christmas is a workout that every bootcamp should do around this time of year. Thanks Jamie for this rendition! Countdown To The Holidays This is a great way to get into the …
Important Pull Bootcamp Workout
We all went to Personal Trainer school. We all know how important including some pulling movements is for the modern day woman (or man). But be honest, do you always balance your workouts properly …
