Bootcamp Ideas
New bootcamp workouts and ideas every week
Put a spin on your bootcamp sessions leading up to Christmas by giving your clients a '12 days of Christmas' workout. Each year I run this with my group on a special Christmas Eve session, and …
Continue Reading about 12 Days of Christmas Workout – Pat’s Edition →
Time: For a 60 minute workout Equipment needed: Dumbbells (one set per pair) Climbing The Rungs This workout is done in pairs, and in a ladder format – partner A does 1 rep, partner B does 1 rep, …
photo credit: cant deal via photopin (license) This workout has a little bit of everything—get campers heart rate pumping, then bring it down a little and lift. End with a game of all core …
Continue Reading about Everything But the Kitchen Sink Workout →
Today's article and drill is from new contributor Pat Carr. There is a great dynamic that happens in group training that is awesome to take advantage of as a trainer. That is, people not wanting to …
Continue Reading about Team Training in Bootcamps (+ a sample workout) →
This workout is an entry in our annual Bootcamp Ideas competition from Ben Callaghan. Workout type: Strength, Muscular Endurance Length: 45 minutes Equipment needed: Dumbbells (I used 5-6 …
Continue Reading about Pairs Complexes [Competition Entry] →
This workout is an entry in our annual Bootcamp Ideas competition from Valerie Stewart. Workout type: Muscular Endurance, High Intensity Length: 60 minutes Equipment needed: Dumbbells, …
Continue Reading about Functional Strength and Power…Oh My! [Competition Entry] →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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