Bootcamp Ideas
New bootcamp workouts and ideas every week
Don’t have a lot of room for running? The all-versatile Jump Rope is my go-to piece of equipment for cardio when space is limited but sweat is not. This workout is made up of just 8 exercises. The …
Continue Reading about Don’t Skip a Beat! The 1200 Skip Workout →
Let’s get spicy, shall we? Here is a Cinco de Mayo themed workout to get your boot campers fired up! This workout requires a few pieces of equipment, but can be swapped out for whatever equipment you …
This weeks workout is from Janice Ainsworth of Ontario, Canada. Thanks Janice! Create Your Own Bootcamp Adventure Time: 30 minutes Equipment needed: Whiteboard, Dumbbells, Kettlebells, Mats, …
Continue Reading about Create Your Own Bootcamp Adventure Workout →
Traditional Bootcamp Circuit Training Let’s review a traditional circuit (for example: a 45 minute class, including warm up, rest in between circuits and cool down). Typically you'll do 8 …
Continue Reading about Circuit Breakdown: How to Make Circuit Training More Interesting →
Cold outside? Heat it up inside with this indoor workout! If you have limited space, but access to lots of equipment, bring it all out for this circuit workout that hits every muscle and flies by …
Time: 45 minutes Equipment: Dumbbells, Battle Ropes, Boxes Format: Descending Ladders and Timed Runs Santa needs a little help getting ready for Christmas this year. Your campers are the …
Continue Reading about Christmas Workout: Santa’s On His Way! →
Join one of the most supportive communities of group fitness trainers online and get access to our huge, ever growing library of bootcamp drills and workouts. Make planning tomorrow’s session a breeze.
Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
