Bootcamp Ideas
New bootcamp workouts and ideas every week
Thanks Bri Rauch (you may know her from our Facebook group) for sharing this workout last week on BootCraft as part of her Featured Designer collection of workouts. Build Your Own Booty Drill …
Continue Reading about Burpee and Booty Builder Bootcamp Drill →
Thanks to Lisa O'Donnell Wolfe for sending in this rippa of a workout. Just Keep Hiiting It Time: 50 minutes Equipment needed: Each camper will need a set of light dumbbells, Station Cards, …
This workout was sent in by Nancy Kruegar who was our Featured Designer on BootCraft last month. Partner Palooza Time: 30 minutes Equipment needed: Dumbbells, Mats Pair up boot campers. One …
This week's workout is made up of a couple of drills sent in by Kjell Stoddard Crowe. Kjell was our Featured Designer on BootCraft last month and shared with us 12 drills. If you're not familiar …
Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Marie Gielens. Push It To Max Workout Length: 45-60 minutes depending on how many exercises you add to …
Continue Reading about Push It To The Max (Competition Entry) →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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