I got an email from Rubin at Parkfit Cambridge at the start of the month. I'll begin by sharing it with you: Bootcamp Monopoly Set up circuit stations in a large square not forgetting dynamic …
The Numbers Workout – Mixed Level Bootcamp Session
This weeks workout is thanks to Jo Sharp at the awesomely named SharpMoves Fitness Training. The Numbers Workout The Numbers Add Up to Equal a BURN Equipment: Skipping Ropes, Cones, …
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A Kicking And Punching Bootcamp Workout
Once every couple of months, pull a few clients aside after a session and get some quick feedback. Just asking them how they liked today's workout or what they want more or less of can help you keep …
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Olympic Themed Bootcamp Fitness Test
There is still a couple more days to run an Olympic themed workout. Here is the one I threw in for my clients. We used ours for this rounds fitness test. Olympic Pentathlon Fitness …
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New Workout: For Hardcore Bootcamp Clients Only
This weeks workout is from Isaac Kinsey. This is an insane workout for your tougher clients but can be scaled down with easier exercises or less rounds (or less stairs for that matter) for other …
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The Avengers Themed Bootcamp Workout
I'll let you in on a little secret. I'm a closet geek (to my clients at least). Nevertheless, I thought I would show my geeky side a little by theming this round of bootcamp with some Avengers …
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