Bootcamp Ideas
New bootcamp workouts and ideas every week
Good morning trainers! It's time to get your clients sweaty. All you need is a good hill and some way of keeping time. Ask your questions about the workout below. HAMRAP #2 Goals: High …
Continue Reading about Summer Time Means Hill Runs At Bootcamp →
This workout is from Desiree Hodnett of Camp Gladiator. She was one of the first trainers who started sending me workouts to share on the site. (In fact, this one was originally shared in …
Continue Reading about Heart Raiser Bootcamp Workout (New Exercises Galore) →
Give a real gift to your clients this Christmas. The gift of exercise. To quote a very un-PC trainer that I follow, 'To be able to exercise on a regular basis is a gift. Use it." - Kane …
Continue Reading about The Boxing Workout That Just Keeps On Giving →
This workout builds on the great success of The Dynamic Endurance Workout, adds a little boxing twist and turns it into a self paced workout. I hope your clients enjoy. Double Up Circuit Goals: …
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a …
This weeks workout is all the way from Kirsten of Adventure Fitness in South Africa. Kirsten didn't give me a name so I have dubbed this workout... The Hold The Line Workout Warm Up Leg …
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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