It's cold and dark in Australia at this time of year. And that means you can be stuck in the same spot at your park or indoors for months on end. It doesn’t have to be that way. Most of your …
Deck Of Cards Boxing Drill
This wicked boxing drill is thanks to Kirstyn Campbell of KC Fit in Auckland, New Zealand. Kirstyn shared this as part of her featured drills on BootCraft last month. Check out BootCraft for more …
Less Reps Brings More Steps in this Upper Body Workout
In case you missed it, this month on BootCraft we're celebrating it's second birthday by having a festival! As BootCraft is a tool to help trainers plan their sessions faster and better, the theme …
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Cardio and Mini Circuits Partner Workout
Thanks to Stacy Iamele of Popupfit for sending in this little gem of a workout. Cardio Blast Mini Circuits Length: 40 minutes Equipment needed: Kettlebells, Dumbbells, Mats Grab a …
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Multi Accumulator Bootcamp Circuit
Today’s workout is thanks to Stacey Suntken from Melrose Boot Camp. Thanks Stacey! Four And More Length: 45 minutes Equipment needed: Kettlebells, Cones, Agility Ladder, Mats Set …
Capture The Flag Pyramid (Competition Entry)
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Leslie Suess of Fit in Les Time. Capture the Flag Pyramid Workout Length: 45 minutes/60 …
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