If you are at the stage where you have two bootcamp instructors, that's awesome. Not only does that mean you are doing well, it also means that your options when it comes to workouts has …
Massive Leg Burnout
This workout is courtesy of Jo Sharp at Sharp Moves. My legs are hurting just reading it. Thanks Jo! Massive Leg Burnout Equipment: 4 cones Preparation: Place cones at each corner of …
400m Time Trial Group Workout
Sometimes it's just great to open up the legs in a long strided run. It's also great to get your clients to do this from time to time. This workout consists of several 400m timed runs along with some …
60 Minute Bootcamp To Improve Clients Agility And Proprioception
This is one straight from my current Bootcamp. You can reuse this template with different exercises and drills for an equally good workout. Goals: Agility and Proprioception, High Intensity …
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