Welcome to the fourth of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. As promised, here is the first …
AMRAP Inspired Bootcamp Workout
I better start off by saying this as we all know how touchy the CrossFit crowd get when you don't give CF credit for every single high intensity training technique ever created. AMRAP stands for As …
Cardiovascular Endurance Bootcamp Workout
This workout is courtesy of Dan Clifton-Northey who heads up Byron Bay Boot Camp. Workout goal: CV workout with focus on interval type training Equipment: Cones REPITITION IS KEY! Perform …
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Basic Kickboxing Bootcamp Session
Adding kickboxing to a regular boxing workout not only adds more lower body activity but also some much needed variety. I've completed a few different boxing courses and I have to recommend …
Tabata Sprint and Strength Bootcamp
I've spoken in my other sprint workouts before about the importance of fast movement in day to day life. A great way to improve sprinting is by repetions of a short distance. However, standing your …
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Partner Interval Sprint Bootcamp Workout
Sprinting is a very primal activity. The ability to be able to move quickly to capture prey, save oneself or save another is an important skill to have. This sprint workout is an adaptation of my …
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