This is a guest workout from Garry Robinson from Bootcamp Workout Ideas. Jump Rope Challenge Goal: Skill Improvement/Cardiovascular Endurance Time: 45-50 minutes Equipment: Skipping Ropes …
A New Guest Bootcamp Workout
Welcome to the last of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. This workout idea was sent in by Sean …
60 Second Interval Bootcamp
Want to build some muscular and cardiovascular endurance in your clients? Put them through this workout. You can use it for any length workout by varying the number of intervals. If you go for longer …
Partner Sprint Bootcamp Workout
Here is a great sprint workout to kick off your week. It's pretty tough so remember to keep encouraging your clients and telling them that it will get them results. They will hate you during, but if …
Intense Cardio Circuit Challenge Bootcamp
This workout is courtesy of Jules Verheyen at Jules Fitness. Intense Cardio Circuit Challenge Clients: Suits 4-20 clients Equipment: Steps, Medicine balls, Commando net, Timer Warm …
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Football Oval Outdoor Bootcamp Workout
This bootcamp workout is a traditional circuit with a little more running involved. It's great if you have a big group with a large variance in fitness level. The less fit clients have a balanced shot …
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