Welcome to the fourth of six free 1 hour bootcamp routines! If you stumbled across this workout by accident, feel free to sign up to get all six workout ideas. As promised, here is the first …
Self Punishment Boxing Workout
Providing different workouts each week can be tough. Sometimes you need to pull something out that is completely new. It's not the kind of workout you can do all of the time, but it provides a nice …
Basic Kickboxing Bootcamp Session
Adding kickboxing to a regular boxing workout not only adds more lower body activity but also some much needed variety. I've completed a few different boxing courses and I have to recommend …
Bootcamp Workout With Simple Boxing Combos For A Small Group
To add some variety to your boxing sessions, try to include a co-ordinated drill that involves some sort of combo. This is a very basic boxing bootcamp workout for all levels. Goals: Boxing …
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Beginners Boxing Bootcamp Workout
Boxing is a great way to keep your workouts fresh and interesting. I try to include boxing once every 5 or 6 workouts. This workout is designed for a group that consists all or mostly of people who …
