I thought I would try something a bit different with my campers last week. Normally I do intervals when we do boxing but this time I decided I would let them loose at a self paced circuit. Boxing …
The Boxing Workout That Just Keeps On Giving
Give a real gift to your clients this Christmas. The gift of exercise. To quote a very un-PC trainer that I follow, 'To be able to exercise on a regular basis is a gift. Use it." - Kane …
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Quick Boxing Interval Workout
We recently moved to shorter sessions for our bootcamp (60 minutes to 45 minutes) so I have been experimenting with some different workout techniques and drills to accommodate for having less …
The Boxing Bootcamp Accumulator
This workout builds on the great success of The Dynamic Endurance Workout, adds a little boxing twist and turns it into a self paced workout. I hope your clients enjoy. Double Up Circuit Goals: …
Rocky Boxing Circuit Workout
After all of those bootcamp games (and more games) last week I thought a good boxing circuit would be a nice change of pace. You don't need much boxing equipment so don't shy away if you don't have a …
A Kicking And Punching Bootcamp Workout
Once every couple of months, pull a few clients aside after a session and get some quick feedback. Just asking them how they liked today's workout or what they want more or less of can help you keep …
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