This week's workout was sent in by Nick Karagiannis of Coonabarabran, NSW. Cheers Nick! The Stampede Length: 45 minutes Equipment Needed: Boxing Equipment Warm Up Practice punches/combinations …
Boxing & Running Session
Last month's Featured Designer on BootCraft was Deon Bird who shared 12 new bootcamp drills with us including this gem of a boxing workout. Box On The Run Drill Length: 40 minutes Equipment …
Boxing Bootcamp Relay Workout
This workout is useful when you don't have enough boxing equipment for all of your campers. It's also a good way to reduce the number of people boxing that you have to focus on at a time. Boxing …
7 Rounds Group Fitness Boxing Workout
This workout is from Nadinne Wilkinson of AMP Fitness Boxing. Read to the bottom to find out how to get more boxing workouts! Warm Up 7 minutes Walk > Jog > Run > Sprint Set up two …
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Box To The Beat [Competition Entry]
This workout is an entry in our annual Bootcamp Ideas competition from Laura Gill. Workout type: High Intensity, Fun Length: 60 minutes Equipment needed: Focus Pads & Gloves, Under …
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Christmas Bootcamp Boxing Workout
And now to continue with our Christmas Workouts! Here's a boxing one I did this week. Christmas Boxing Time: 45 minutes (can be extended to 60 minutes with longer rounds) Equipment: Boxing …
