This workout is an entry to this year's Bootcamp Ideas Competition. It has been submitted by Rubin Allen of Rubin Allen PT. Lunge Wars Workout Length: 45 mins Equipment Needed: 6 agility poles or …
Superset Strength Workout
You know I'm all about that strength, 'bout that strength, no runnin'. Today I want to share with you a workout from my archives that I recently added BootCraft. It's a very straight forward …
One Team, One Medicine Ball
Sometimes boot campers come to class on their own. Sometimes once they get there you realize you have more campers than you thought you would. Sometimes you only have one piece of equipment to …
Childhood Throwback: UNO Workout
This is the second workout idea in Robin's Epic Childhood Throwback Series. Do you know UNO? UNO is a classic card game that dates back decades. For some, it brings back childhood memories. …
Basic Bootcamp Strength Workout
This workout focuses on the basic exercises. Spend your time focusing on is technique. When completed properly clients will be doing 100 reps of each exercise. 100 reps done correctly will be the …
Cinco de Mayo Workout
Let’s get spicy, shall we? Here is a Cinco de Mayo themed workout to get your boot campers fired up! This workout requires a few pieces of equipment, but can be swapped out for whatever equipment you …
