This workout is from Renae Sweeney of Tamworth, NSW. Thanks for sharing Renae! Lotto Ladder Type: Cardio/strength Time: 60 min with warm up and cool down Equipment: Small exercise station …
Simple New Year Workout
This workout idea is from Jacqueline Bowen from BackyardBootcamps. I've added in some exercise ideas for the months. 2015 Type: HIT, Partner Time: 60 minutes Equipment: Cones, Mats, Skipping …
Hill Circuit and EMOM Workout
Today's workout is a great way to kick off a new round of bootcamps. It includes a little bit of everything and will let you get a good idea of the base fitness level of any new comers. Crest …
Bodyweight Hill Workout
For today's workout you just need a hill. Preferably around 30-40 yards long and fairly steep. It's laid out like a more traditional workout with rounds rather then ascending reps or competition. …
20/20 Killer (Mostly) Bodyweight Workout
Today's workout is from Christa Berry-Bortolin of Toadal Fitness. It actually included a spinning section as well making it a 20/20/20 workout. Seeing as most of us don't have access to spin bikes …
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Time Bomb Pyramid Workout
After seeing Jess Twomey's Circle of Trust workout last month, Emma Nunn was hit by a moment of inspiration causing her to come up with this workout. Thanks for sharing Emma! Count Down Count …
