Bootcamp Ideas
New bootcamp workouts and ideas every week
Tis the season for warmth, holiday cheer and the spirit of giving - and STEALING! The latter part is what the White Elephant Gift Exchange is all about. Everyone gets to share in the fun of opening …
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Time: 45 minutes Equipment: Dumbbells, Battle Ropes, Boxes Format: Descending Ladders and Timed Runs Santa needs a little help getting ready for Christmas this year. Your campers are the …
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Do you have benches or a low wall in your park? Or if you run your sessions indoors, do you have access to portable benches and steps? If so, today's drills are for you. I have three drills for you …
For a while I was obsessed with EMOM drills for interval training at my bootcamp sessions. I really like getting clients to work hard and then take a rest rather than just making them do a minute or …
Trying to think of an easy to organise, high intensity cardio session that requires no equipment, and will quickly have your clients out of breath and working hard? Look no further than the simple …
photo credit: cant deal via photopin (license) This workout has a little bit of everything—get campers heart rate pumping, then bring it down a little and lift. End with a game of all core …
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How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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