Bootcamp Ideas
New bootcamp workouts and ideas every week
Warm ups are an essential part of each and every bootcamp workout that you do. Instead of falling back on the old 'run around the block' to warm up your clients, throw in some of these bootcamp …
Continue Reading about 5 Quick Bootcamp Warm Up Drills to Make Your Job Easy →
High Intenisty Interval Training (HIIT) is the staple of most bootcamp cardio workouts. Not only is it effective, it also creates a challenging and competitive workout for your clients. Interval …
Continue Reading about How To Create A Simple Bootcamp Interval Workout Or Interval Drill →
Keeping them coming back One thing that you see a lot of bootcamps these days is adding some type of fitness or health assessment to their bootcamp program. This is a way of adding value to your …
Continue Reading about How To Create A Bootcamp Fitness Assessment For Your Clients →
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
