Bootcamp Ideas
New bootcamp workouts and ideas every week
For this weeks Exercise(s) Of the Week I was inspired by a video I posted up on the Facebook page. Below are six of my favourite mobility drills to use with clients. Some are kindly borrowed …
Continue Reading about A Simple Mobility Warm Up For Bootcamps →
My clients have hated me over the last few weeks. Perhaps it's simply doing a workout that's designed by someone who is not their usual trainer that has made them all challenging. I on the other …
Voting for the Bootcamp Workout Competition has begun and will continue until Friday 24th February. I need to to help decide who has the coolest bootcamp workout. Before I continue, thank you to …
Continue Reading about Voting For Your Favourite Workout Is Open →
I've been hinting at a bit of a surprise over the past couple of weeks. Finally everything is in place so I can announce it! Read on for more details. Bootcamp Workout Competition Who's got the best …
Continue Reading about Bootcamp Ideas Annual Trainer Competition →
In my inbox after bootcamp the other morning I had an email telling me I had a new comment: So glad I found your website. I am starting to plan training for my U17 football team for 2012 (need to …
Continue Reading about Pre-Season Bootcamp Training For Teenage Sports Teams →
Strength circuits are one of the staples of many fitness bootcamps. They are pretty easy to set up and don't need a whole lot of equipment. A timer, a few bands and mats and you're set. However, the …
Continue Reading about Beyond Bootcamp Strength Circuits: The Drill Circuit →
How To Plan Your Group Fitness Sessions QuicklyInside you’ll learn:
🏋️ How to fill your sessions to the brim with awesome clients by teaming up with your competitors (yep!)
🏋️♂️ My strategy to blow Big Fitness (like F45 & Orangetheory) out of the water with group fitness workouts your clients will beg you for
🏋️♀️ How to free up hours of your time each week without sacrificing the things that make working with you unique
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