In my last post I talked about how feeling like I had a lack of time, energy and motivation was holding me back from improving my bootcamp. Today I want to share with you 5 activities that helped me make the most of my time, re-energised me (when I didn't have much left in the tank, these tasks …
Bootcamp Tips
More time and motivation
Back when I was working full time as a trainer, I found it really challenging to sit down and give time to the admin side of my business. All those tasks like book keeping, following up clients, planning sessions, keeping track of who came to which session, posting to social media, responding to …
4 tips for bootcamp workout planning and scheduling
One thing I'm very passionate about is planning and scheduling workouts in advance. (Hm, funny that I made a website about bootcamp workouts. It all makes sense now...) When you are just getting started with your bootcamp, it's not too hard to just plan on the fly the one or two workouts you …
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Plan then flow
Part 1 Planning your bootcamps is one of the quickest things you can do for your bootcamp with the biggest pay off. It allows you to take into consideration and prepare for all of the things your sessions should include rather than trying to do them on the fly. Which makes for a much higher …
Accumulator Workout Drills
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
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