It's the time of year for giving and this year I'd like to do something a little different than the usual workout version of the 12 Days of Christmas. Instead of just sharing holiday themed workouts with you, over the next 12 days I'd like to share with you some of the best ideas and articles on …
Bootcamp Tips
Accumulator Workout Drills
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
The one learnable habit that makes planning your sessions so much faster and easier (Monday Morning Live)
Prior planning prevents poor performance. And in the case of bootcamp instructors, a little bit of prior planning prevents late night, rushed session planning or falling back on the same old, boring workout. In this week’s Monday Morning Live, Kyle Wood shares his simple, three-step method for …
First session expectations
When someone comes to one of your sessions for the first time they are probably freaking out just a little bit. They might be expecting a bunch of fit, model-looking people doing every exercise perfectly while making it look easy. Or a drill sergeant-like trainer barking orders at them. Or a fear …
Monday Morning Live: Andrea Laver
Welcome to our new weekly segment called Monday Morning Live where I interview one trainer from our Facebook group and learn about what's working for them in their sessions and business right now. This week on Monday Morning Live I had Andrea Laver of Goals and Gainz, based in Ontario, Canada, on …
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