Part 1 Planning your bootcamps is one of the quickest things you can do for your bootcamp with the biggest pay off. It allows you to take into consideration and prepare for all of the things your sessions should include rather than trying to do them on the fly. Which makes for a much higher …
Bootcamp Tips
12 Days of the Best of Bootcamp Ideas
It's the time of year for giving and this year I'd like to do something a little different than the usual workout version of the 12 Days of Christmas. Instead of just sharing holiday themed workouts with you, over the next 12 days I'd like to share with you some of the best ideas and articles on …
Accumulator Workout Drills
Welcome back to my series on the common types of drills you’ll find in bootcamp workouts. As a new trainer it can often be really difficult to try to come up with a workout that works well with a whole group of people from all walks of life. What you might not realise is that us experienced …
The one learnable habit that makes planning your sessions so much faster and easier (Monday Morning Live)
Prior planning prevents poor performance. And in the case of bootcamp instructors, a little bit of prior planning prevents late night, rushed session planning or falling back on the same old, boring workout. In this week’s Monday Morning Live, Kyle Wood shares his simple, three-step method for …
First session expectations
When someone comes to one of your sessions for the first time they are probably freaking out just a little bit. They might be expecting a bunch of fit, model-looking people doing every exercise perfectly while making it look easy. Or a drill sergeant-like trainer barking orders at them. Or a fear …
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