Bootcamp Ideas
New bootcamp workouts and ideas every week
After you've taken a break from running face-to-face sessions you make an extra special effort in planning your first session back. For example: If you took a break for 2 or 3 weeks from running …
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Sometimes clients just disappear from your sessions. It sucks, but it happens to all of us. A common misconception we have as trainers is that the person doesn't want to train with us …
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It's such a waste of time. Spending hours each night scouring through the internet and old workout plans to work out what you're going to do at tomorrow's session. What you need is a plan. A system …
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Palms are sweaty, knees weak, arms are heavy. My very first session with my brand new bootcamp. 20 unfamiliar faces looking at me expectantly. Waiting for me to tell them what to do first. I …
Continue Reading about 4 Starter Drills for New Group Fitness Instructors →
When Do We Need To Make Sessions More Challenging? "The workouts are great, but could they be a little bit harder?" Hands up if you've had that feedback before? ✋ This guy has too. I've never …
Continue Reading about 8 Quick Ways To Make Group Fitness Sessions More Challenging →
As a thoughtful, butt-kicking trainer the most important thing you can do in growing your fitness classes is to run killer session after session. By killer, I don't mean 'kill them' by making the …
Continue Reading about 2 Things You’ve Gotta Have To Run Killer Bootcamp Workouts →
