On a scale from 1 to 7 with seven being a very extroverted personality and 1 being very introverted, where would you rate yourself? I would rate myself a 3. For example: I don't mind getting up …
BootCraft in February
Last month on BootCraft we had a great range of new workout ideas thanks to several previous Featured Designers. Now this month we’ve got some killer workout ideas from long time BootCraft member, …
The Complete Guide To Bootcamp Equipment – Budget, Established and Dream Kits
This month of content has been sponsored by HART Sport. And by sponsored I mean they sent me some free equipment to try out and share with you. I haven’t been paid to give a positive review or …
Cast Your Votes! (Annual Bootcamp Ideas Competition 2018)
Two weeks ago I launched the annual Bootcamp Ideas competition. You can read about it here. There is a whole bunch of great prizes up for grabs including BootCraft memberships, Fitness Game Zone …
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5 Battling Rope Drills For Bootcamps
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
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3 Bootcamp Friendly Glute And Hip Exercises
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
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