This exercise is an alternative for Sea Turtles. An awesome exercise for strengthening the posterior chain and balancing out all of those push ups and crunches. Begin in a superman …
A Simple Mobility Warm Up For Bootcamps
For this weeks Exercise(s) Of the Week I was inspired by a video I posted up on the Facebook page. Below are six of my favourite mobility drills to use with clients. Some are kindly borrowed …
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Side Plank Gravediggers
This weeks exercise of the week is a great advanced exercise for regular Side Planks. I originally got this from Brian Devlin a couple years ago and it is a few of my clients favourites. Before I …
Marine Pushups
Welcome to the very first Exercise Of the Week (EOW). Each week I will aim to share with you simple exercises that I use with my bootcampers. First up is an exercise I picked up when I attended the …
Sea Turtles
What would you say are your too most commonly used exercises at your bootcamp are? I would hazard a guess to say pushups and squats. While these exercises are great for strengthening the upper and …
