Bootcamp Ideas
New bootcamp workouts and ideas every week
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …
Continue Reading about 5 Battling Rope Drills For Bootcamps →
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …
Continue Reading about 3 Bootcamp Friendly Glute And Hip Exercises →
As trainers we are constantly trying to come up with new and interesting workouts for our clients. Which means we need a lot of different kinds of inspiration to keep those fresh workouts …
Continue Reading about 90 Bootcamp Exercises To Unleash On Your Campers →
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much …
As trainers, we should know that sit ups are utterly overrated as an exercise for developing the core. Not only does it tend to favour the rectus femoris and rectus abdominis to the exclusion of the …
Continue Reading about No More Sit Ups – 16 Core Alternatives →
Do you remember to balance your bootcamp drills? This common mistake by bootcamp trainers can lead to muscle imbalances, which causes an inability to activate certain muscles, and as a consequence …
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