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You are here: Home / Archives for Bootcamp Exercises

Bootcamp Exercises

October 18, 2017 By Kyle Wood Leave a Comment

16+ Bootcamp-Ready Battling Rope Exercises

The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You can do waves, undulations, sitting, kneeling, standing, jumping, planking and more. Check out …

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May 17, 2017 By Kyle Wood Leave a Comment

5 Battling Rope Drills For Bootcamps

This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without giving too away too much of their ideas, I did want to share a few of their rope drills that I found …

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May 10, 2017 By Kyle Wood Leave a Comment

3 Bootcamp Friendly Glute And Hip Exercises

This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures there I had my Bootcamp Ideas thinking cap on. I was thinking, 'What can I take away from this that …

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September 22, 2016 By Kyle Wood Leave a Comment

90 Bootcamp Exercises To Unleash On Your Campers

As trainers we are constantly trying to come up with new and interesting workouts for our clients. Which means we need a lot of different kinds of inspiration to keep those fresh workouts rolling. One place I used to like getting inspiration from was from the exercises themselves. I would pick …

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June 28, 2016 By Pat Carr 1 Comment

17 Exercises for Indoor Warm Ups

This time of year in Australia the weather is getting cold and wet which meansĀ if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much space at your disposal. (Those of you in the Northern Hemisphere might want to bookmark this to …

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