New bootcamp workouts and ideas every week
The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You can do waves, undulations, sitting, kneeling, standing, jumping, planking and more. Check out …
[Read more...] about 16+ Bootcamp-Ready Battling Rope Exercises
This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without giving too away too much of their ideas, I did want to share a few of their rope drills that I found …
This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures there I had my Bootcamp Ideas thinking cap on. I was thinking, 'What can I take away from this that …
[Read more...] about 3 Bootcamp Friendly Glute And Hip Exercises
As trainers we are constantly trying to come up with new and interesting workouts for our clients. Which means we need a lot of different kinds of inspiration to keep those fresh workouts rolling. One place I used to like getting inspiration from was from the exercises themselves. I would pick …
[Read more...] about 90 Bootcamp Exercises To Unleash On Your Campers
This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much space at your disposal. (Those of you in the Northern Hemisphere might want to bookmark this to …
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