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16+ Bootcamp-Ready Battling Rope Exercises

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The sun is out for Spring which means... no more soggy battling ropes! It's time to get them out and use them with your campers. And, did you know that you can do more than just slam them? You …

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5 Battling Rope Drills For Bootcamps

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This post is another review of things I picked up at FILEX this year. One of the workshops I attended was a sample of the Functional Training Institute's course on using battle ropes. Without …

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3 Bootcamp Friendly Glute And Hip Exercises

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This week we're taking a departure from the usual weekly workout/drill so I can share with you some things I picked up at FILEX, blog post style. While attending a variety of workshops and lectures …

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17 Exercises for Indoor Warm Ups

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This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much …

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