Bootcamp Ideas
New bootcamp workouts and ideas every week
This workout is an entry to this year’s Bootcamp Ideas Competition. It has been submitted by Anne Schmidt of Anne's Functional Fitness. Building Muscles Head to Toe AMRAP Workout Length: 60 …
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This time of year in Australia the weather is getting cold and wet which means if you have an outdoor bootcamp you are probably going to find yourself indoors and undercover more often without as much …
For those of us who grew up in the 1980s, Connect Four was a staple in every home. Sure, it's fairly simple and low-tech, but kids who played with skill and strategy could keep an intense game going …
Continue Reading about Childhood Throwback: Connect Four Warm-up →
One mistake I see new trainers do a lot is they skimp on giving their clients a proper warm up. I get it, it's easy to fall into doing that. Most clients we train judge how effective their …
A good, fun team warm-up can get a bootcamp flowing right from the get-go. Here are four new ones (well new to me anyway) that are guaranteed to prime bootcampers for an bloomin' brilliant session. …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
