Last year I started a new tradition on Bootcamp Ideas: a series of the very best workout ideas and articles to wrap up the year in time for Christmas. Instead of just sharing holiday themed …
Halloween Howlers – 4 Fearfully Fun Drills
Zombies and monsters and ghosts - oh my! Treat your clients with these four tricky Halloween bootcamp workouts. Holiday themed workouts are a great way to add some spice to the everyday circuits …
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10 Boxing Drills For A D.I.Y. Boxing Group Fitness Workout
Face to face boxing workouts have probably been out of your repertoire for a few months now. But as your sessions can start returning to some semblance of normal, resuming face to face boxing sessions …
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The 5×1 Method for Quick Strength or Cardio Workouts
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
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Social Distancing Friendly Partner Warm Up
This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018. But before I jump into it, did you know that there are currently 16 brand new workout ideas on …
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Bar Crawl… Bear Crawl [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone …
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