Bootcamp Ideas
New bootcamp workouts and ideas every week
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and …
Continue Reading about The 5×1 Method for Quick Strength or Cardio Workouts →
This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018. But before I jump into it, did you know that there are currently 16 brand new workout ideas on …
Continue Reading about Social Distancing Friendly Partner Warm Up →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone …
Continue Reading about Bar Crawl… Bear Crawl [Competition Entry] →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session …
Continue Reading about Alphabet Lottery [Competition Entry] →
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by . Color the Squares Drill Length: Players: 1-2 players or 2-4 teams (2-5 players in one …
Continue Reading about Color the Squares [Competition Entry] →
Today I'm going to share with you a warm up game that became one of my go-to drills ever since it was introduced to me by Jodi Dunell of JUMPT way back in 2013. This game will bring out the …
