New bootcamp workouts and ideas every week
When you're just starting out as a trainer and still learning how to program great workouts (especially tricky strength workouts) it can be overwhelming trying to mimic complicated drills and programs. I faced this problem too. So back when I was starting out, one of the tools I relied on in …
[Read more...] about The 5×1 Method for Quick Strength or Cardio Workouts
This drill was the winner of Best Warm Up Drill in our last Annual Bootcamp Ideas Competition in 2018. But before I jump into it, did you know that there are currently 16 brand new workout ideas on Bootcamp Ideas just waiting for you to try? They are all entries in this years workout …
[Read more...] about Social Distancing Friendly Partner Warm Up
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Cornelius Weaver. Bar Crawl… Bear Crawl Drill Length: 10 mins Number of People: up to 16 Everyone enjoys going on a bar crawl with friends! Now that the weather is warm and some areas have opened back …
[Read more...] about Bar Crawl… Bear Crawl [Competition Entry]
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Jan Breedon. Alphabet Lottery Drill Length: 5-10 minutes Each person who attends the online Zoom session or FB Live has their name added to the bag. At the end of the session we pull out a name and …
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by . Color the Squares Drill Length: Players: 1-2 players or 2-4 teams (2-5 players in one team) Equipment: 2 dices or more, 6 cones, 1 gameboard and give each team a different colorpencil Aim: The …
Recent Comments