Thanks Nancy for sharing this drill. I though this title seemed appropriate. This looks like a great way to finish off a hard bootcamp session. Have participants partner up. One partner holds a …
5 Circuit Training Ideas to Increase Your Bootcamp’s Intensity
Circuit training has been around since formal exercise was created. It is a great way to move your clients around a variety of equipment and exercises while keeping them under control. There is one …
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2 Bootcamp Drills for Excellent Endurance
Just a quick one today with a couple of drills submitted by DJ Stover. DJ is a Personal Trainer and Air Force Reserve Member in Pittsburgh, PA. Drill 1 - Pushup/Reach-for-the-sky Pyramids Pushup …
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10 Boxing Bootcamp Drills For Small Spaces
Sometimes your boxing class ends up as a big group trying to fit in a small area. Maybe it's raining and you're crammed in a small shelter or perhaps your just starting out with an indoor facility and …
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