From the mind of Leon Melnicenko. Jumping Power Jack Ladder This is a partner exercise challenge using jumping power jacks. The first team to battle through the pain wins. Space out two markers …
Sadistic Abdominal Bootcamp Drill
I've got another great core drill from Leon Melnicenko. This is definitely an advanced drill, not for beginners. Plank Punishment Time: approx 5 min Get the campers to spread out in a line …
Lower Body Bootcamp Drill
It's a hard life coming up with drills to inflict muscular damage upon your clients. Here's one that should help: Leg Obliterator Drill This simple drill works well as a finisher for a sprint or …
Partner Core Exercise Challenge
Welcome back Bootcamp Instructors of the world to more exciting workouts and drills on BootcampIdeas.com. To kick off the New Year I've got a great finisher drill from Leon. Enjoy :) Situp plank …
A Great Bootcamp Boxing Drill For Beginners
This drill has been shared by Rubin Allen at BootCam Fitness. Domino effect boxing drill Split the campers into 2 groups with one holding the pads the other wearing the gloves standing opposite …
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4 Excellent Bootcamp Stair Drills (plus bonus stair exercises)
What do you see most trainers at the park using a large step or a set of stairs for? Dips, step ups, sometimes the occasional feet elevated pushup or teaching someone to squat properly. Or maybe its …
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