Bootcamp Ideas
New bootcamp workouts and ideas every week
I believe good fun warm-ups are one of the key elements of truly great bootcamp. Not only can games be both motivating and effective at prepping the body the main bootcamp workout(s), but they can …
Continue Reading about Four Awesome Team-Building, Smile-Cracking Warm-ups →
I wrote this article series to help explain some of the commonly used words in bootcamps. Today's article is about the training protocol called Tabata. Tabata The Tabata Protocol is something …
Today I have two short warm up drills for you. The first drill is perfect for Apple season you Northern Hemispherers. If you don't have apples you can use cones or tennis balls. Apple Pickin' …
There are plenty of options in the way of group fitness for people. A lot of classes out there usually involve following an instructor on a stage with no individual coaching or individual …
Continue Reading about Team Challenge Bootcamp Drills (plus 3 New Drills) →
This week's idea is not one of mine, but one that Anne shared with me. Start by watching the video and then I'll join you again after. https://www.youtube.com/watch?v=9Mbdi6WCL3s (watch here …
Last weekend I attended a joint bootcamp between Homegrown Fit and Healthy Muhm. It was really cool to see the two bootcamp groups come together for a workout. I picked up this really fun plank …
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Remove the guesswork in growing your bootcamp business. 31 daily tasks to create a bootcamp you’re proud of.
